Free Yoga Class - 20 Yoga postures

www.yoga.org.nz presents a full yoga class for beginners. As yoga classes go, this one is great for fitness and spirituality. This yoga routine contains detailed instructions on 20 basic yoga positions and postures. The postures flow one after the next with a fantastic original sound track ending in a deep relaxation session. This is great for your health and wellbeing. Suits males and females and covers the fundamental poses of yoga. Take a step towards better health and follow along with the routine today. Visit http://yoga.org.nz for the free high quality download of this yoga class. Please feel free to use the embed code to add this video to your own website or blog. Namaste, Al Hall.